The Legend of the God
Luo Feng's Method of Exercise

The precious treasures and resources obtained from the plundering of the three Clans treasure warehouse that had been wiped out in Luo Feng's hands, had all been stored in the Shui Clan's treasure warehouse.

“I'm sure with everything in this place the Shui Clan can grow into a major power on Bai Dao's Little Island. Although it all takes time, but I'm sure soon it can be realized.” Luo Feng muttered as he began to close the door of the treasure warehouse belonging to the Shui Clan, and after that he made sure that no one would be able to open the door of the warehouse other than himself, Patriarch Shui Zen, and the person that Patriarch Shui Zen trusted.

Luo Feng left alone as he placed all the loot and resources in the treasure warehouse of the Shui Clan. There should have been Patriarch Shui Zen accompanying him, but right now Patriarch Shui Zen was being preoccupied with the matter of the many ferocious beasts popping up in the territory of the Shui Clan.

Even a few days ago there appeared a ferocious beast whose strength was on par with a Martial Spirits realm cultivator. The Beast suddenly appeared and made a mess in several places, before going missing due to its extremely fast movement.

With the help of the Shen Clan disciples, it should not be difficult to defeat the ferocious beast, but the movement of the ferocious beast was really fast, so that when the figure capable of defeating him reached where the beast was making a mess, he always came late and the beast had already fled.

Leaving the treasure warehouse, Luo Feng arrived where the five people who had been waiting for his arrival had been. Shen Huang, Shen Xiang, Shen Jili, Shen Lusi and Shen Zizu, they were the five people who were faithfully waiting for Luo Feng.

Shen Ming himself had already returned to Zhu Ying Great Island after handing the five of them over to Luo Feng. Before returning, Shen Ming released Luo Feng to do anything to his son as well as to his sister's sons and daughters. Anything was free Luo Feng did to them, as long as it did not create any flaws or even to the point of killing them.

Being in front of the five people who were about to follow his training, Luo Feng looked at them in turn and said, “Tonight you guys better get some rest and save some energy for tomorrow! Tomorrow morning, I will start your training, and I am sure you will love it!” Luo Feng smiled.

Although it was clear Luo Feng was smiling which made the perfection of his face increase by several percent, but to Shen Huang his brothers and sisters, Luo Feng's smile was very intimidating to them.

...----------------...

The morning atmosphere of the Shui Clan was very crowded just like the usual days. Many Clan disciples passed by in the streets of the Shui Clan residence, and not a few started their morning with hard training.

Meanwhile, as the Shui Clan residence was bustling with the activities of Clan disciples, on a hill not far from the Shui Clan residence, in that place was also bustling. It was not crowded because of the people from the Shui Clan, but rather crowded because Luo Feng who kept shouting cheered the five people who started this morning had to start getting used to calling teachers at Luo Feng.

“I purposely sealed the spiritual energy you have, in order to increase your very and very weak physical strength! In terms of your cultivation it is not disappointing, but in terms of physical strength as well as foundation strength, you guys are really sickening as well as embarrassing!” said Luo Feng in a loud voice that could certainly be heard clearly by Shen Huang and the others.

Before starting the practice this morning, Luo Feng first sealed the spiritual energy belonging to Shen Huang and the four others, so that they could not use spiritual power, to exert additional power on their bodies. After that, only then did Luo Feng start their training by having the five run up and down the hill as much as in half a day.

No one initially objected to Luo Feng's decision of sealing his fifth spiritual energy. However, only once up and down the hill without the help of spiritual energy did the five of them begin to realize that without spiritual energy they were very weak. Despite being tired and feeling so heavy continuing the footsteps, they still tried to do the training Luo Feng had given.

Seeing Shen Huang and the others again having the spirit of continuing their training, Luo Feng only showed a faint smile, which made his appearance even more charming as a Young Master, who was from the Luo Clan.

If the training methods he currently used on the five of them were to succeed, Luo Feng planned on using similar training methods on the entire Shui Clan disciples and the entire Shen Clan disciples.

From a distance, Patriarch Shui Zen walked over to Luo Feng who was watching the course of training Shen Huang and the four others. While being right next to Luo Feng, he said, “They look really excited, but I feel like they are not using spiritual energy at all in their training. Did they do that on purpose?”

“They didn't do it on purpose, but it was me who had sealed the spiritual energy in their bodies, so long as the seal was in their bodies, it was as long as it was in their bodies, none of them will be able to use spiritual energy during training with me!” Luo Feng gave an explanation.

“Then, what is the purpose of sealing their spiritual energy while practicing? What is the purpose of increasing physical strength to strengthen the foundation of strength?” ask Patriarch Shui Zen.

Luo Feng nodded his head and said, “My aim is indeed to increase physical strength as well as strengthen their very poor foundation of strength, since they have been focusing only on his cultivation all along, and ignore the physical improvement as well as the stability of the foundation strength.”

Patriarch Shui Zen nodded his head, understanding what Luo Feng was aiming for. “Can I apply this training to a disciple of the Shui Clan? I think this exercise is quite suitable for those who have also focused only on cultivation, and rarely among those who focus on increasing physical strength and stability of the foundation of strength.” It was not that none of the Shui Clan disciples paid attention to the physical strength as well as the stability of the foundation of his strength, but it was rare to find such disciples.

...----------------...

Seven days had passed since Shen Huang and the four others had performed the exercises just like Luo Feng had wanted. Every day they have to go up and down the hill for half a day, and the next half of the day they will spend meditating under the waterfall located on the other side of the hill.

On the first day of training they were very easy, but from the second day, everything was not easy.

On the second day, the five of them received two bracelets to wear on both ankles. Although it was small in shape and snugly coiled at the ankles, it was in fact a ballast bracelet, and from the second day Luo Feng had them go up and down the hill each fifty times.

After the second day had passed with great difficulty, on the third day things had gotten even more unkind to them, once Luo Feng added the ballast bracelet they had to wear.

Two ballast bracelets on the wrist and two on the ankle. The third day was really torturous for them, but in limping they managed to finish the third day perfectly.

Entering the fourth day, they were no longer surprised by the strange thing Luo Feng had given them, and they had to wear it.

This time a ballast belt was given Luo Feng to them, and badly the weight of the belt was equal to the four weights they had previously worn. Once the belt was coiled in place, they could feel a twice as heavy burden, which their bodies had to bear.

The next day passed with the same burden, and this was the first time Luo Feng would no longer add to the burden on their bodies.

Upon thinking that there would be no additional burden that Luo Feng placed on their bodies, on the sixth day Luo Feng again added to the training load on their bodies, and this time the weight of the ballast was in the form of a necklace.

They wanted to complain, but Luo Feng's sharp eyes immediately made their guts shrink. Plus Luo Feng's aura was extremely intimidating, in the end they could only obey Luo Feng's wishes.

Today was exactly seven days they had been following the hellish training Luo Feng had created, and they were sure it was not over yet. Plus the moment Luo Feng appeared he was already holding onto his spatial ring, they were sure that something new would be released to add to the burden on their bodies. However, what they next heard, made them frown together, feeling astonished.

“Today we will do the sparring exercise. After these six days you should have pretty much improved, and I want to see and feel your improvement firsthand!” said Luo Feng.

“You can release all the weights, which have been accompanying you to practice and you should not hesitate to attack me! Take it easy, I will also not use spiritual energy, and we are purely clashing with physical strength.”

Hearing that, there was no doubt the five of them released the entire ballast on their bodies, and without any doubt they just directly attacked Luo Feng.

However, having just made the first move of attacking Luo Feng, the five of them felt that there was such a real difference to themselves.

They moved fast and their bodies felt very light even though there was not the slightest bit of spiritual energy flowing through their bodies.

On the other hand, Luo Feng who was looking at Shen Huang and the four others suddenly stopped before hitting his body, he only showed a faint smile on his face, then with a very fast movement he attacked those who were still idly glued to the spot.

While attacking them, in a loud voice he said, “It seems that you already know the benefits of attending my training, but that is only a small benefit that you already know, while there are many other benefits that you do not know.”

...----------------...

Seriate.