I Have a Clone Game
chapter 63's

After speaking of Luo Yao, Ning Shi looked solemn and said slowly: "Next, I will teach you the ultimate exercise method, which can quickly improve your physical fitness, but the training process is very painful, little If you are not careful, there is a risk of physical disability.”

"I hope you will think about it clearly. If you don't want to learn it, you can stop now. Once you learn my practice, there will be no retreat.

In the future, if you are thinking of giving up halfway, or behaving badly or committing a crime, I am not as friendly as it seems on the surface. "

Ning Shi no longer held back, a murderous aura on his body and Longwei radiated at the same time.

The three students instantly pale and trembled.

"I am willing to learn the ultimate body forging method. No matter what harm happens, I will bear it myself, and I will never hate teachers."

Jiang Bichao was the first to overcome his fear and said loudly.

Luo Yao was startled by Ning shi's aura, and the admiration in her heart was even greater, and she even changed her name.

"Master, don't worry, I will never commit a crime, I will definitely pass on the power system with you!"

After Zong Shangren was startled, he regained his senses, his eyes shining with excitement, and he followed.

"I want to learn too!"

Ning Shi nodded in satisfaction, he took out the previously prepared clothes and placed them on the table.

"These are three weight suits, each with a load of 50 kilograms, you wear, this sports watch monitor, you wear.

Then go to the playground and run as fast as possible, and you should keep running as fast as possible until you are exhausted and reach your limit! "

The extreme body forging method takes this name, on the one hand, this method can help some people break the limit, on the other hand, this method should be practiced in extreme circumstances.

Before practicing the ultimate exercise method, you should try torturing yourself to get your body to a state of limits.

Then in a boundary.

Step by step tentative moving forward.

If you take a big step, you will most likely surpass the limit too much, and you will be disabled in the lightest possible terms, or die in the heavy.

There are three steps in the ultimate fitness method.The first step is the physical limit, and the targeted strength, speed, and reaction ability exercises are performed below the physical limit.

The second step is the limit of pain, treating the body as a thick piece of iron and hitting it with various painful methods, greatly improving the body's ability to recover and fight.

The third step is to simulate limits.After reaching this step, you have fully mastered the ultimate fitness method, and your body can simulate the state of limits, practice exercises, and improve your physique.

Luo Yao and the three of them were beginners, of course, starting from the physical boundary.

Ning Shi stood at the side of the playground and calculated the fastest speed of the three as they initially ran.

The three of them were wearing 100-pound heavy clothing and were running at the fastest speed.In less than 2 minutes, Jiang Bichao's speed slowed down.

He wanted to continue running, but his body involuntarily slowed down.

Ning Shi flashed behind him and quickly tapped on some acupoints on his body.

Jiang Bichao suddenly felt full of energy and continued running with all his strength.

After a while, Zong Shangren also slowed down, Ning Shi slapped again, Zong Shangren refilled and ran wild again.

Repeatedly, whenever they felt tired, Ning Shi stimulated their potential with the ultimate body forging method.

After three times, Jiang Bichao ran over and suddenly his body was cut off, and he fell on the playground.

He felt a golden star in his eyes, his throat was dry, and he could not even breathe.

I just felt pain all over my body, and I couldn't get any more strength.

All of the power was drained by Ning shi's special technique.

"Can't rest, just listen to my orders and practice! The first step is to train in strength!"

Ning Shi was like a demon, urging him mercilessly.

Jiang Bichao stood up tremblingly, and followed Ning shi's instructions to perform strength training moves.

Bow and arrow with both hands, legs shoulder-width apart, knees sometimes bent, sometimes upright.

With archery movements, the body continues to rise and fall.

Under normal circumstances, this movement is easy to perform, but when the physical strength has reached its limit, it is difficult to move a finger.

This series of movements was extremely exhausting, even with the breathing method to adjust his mind, Jiang Bichao still felt extremely uncomfortable.

The whole body is like a slashed knife, that is, the body sends signals, and it may be overloaded and dangerous if you keep practicing.

At one point she wanted to give up, but she thought of her mother's pretty face and what she said.

"Better! When you grow up, you have to learn your skills well, have a career, go beyond your hypocritical father, and show him what a real man looks like!"

Thinking of this, he gritted his teeth and meticulously completed the movement of strength training.

When Jiang Bichao and Zong Shangren had already started practicing stamina, Luo Yao's running speed slowed down for the first time, he was indeed a second awakening genius, with an extremely strong endurance.

Stimulated by the potential of the body forging method, Luo Yao ran with all her strength for about 10 minutes before she was completely exhausted.

Ning Shi also taught Luo Yao the strength technique.

I thought that on the first day of practicing extreme bodybuilding methods, some of the three people would definitely not be able to survive, I did not expect to meet three ruthless people, he said, and they all completed the training meticulously under extreme circumstances.

After the three entered a cultivation state, Ning shi's phone suddenly shook, and he took it to look at it.

[The main body receives three internships, the game internship system is turned on, please check.

Ning Shi remained calm. He said to Hao Meng, "Mengmeng, they have entered a state of deep tranquility. They should no longer be in danger. You can take care of it for me. I'll take care of it and come back soon."

"OK, Brother Stone, please, I have mastered the body forging method, and they will not be in danger with me."

Ning Shi walked to a corner of the playground, pulled out his phone and clicked on the game icon. After entering the game, there is an icon in the upper right corner that keeps flashing.

The icon was a figure kneeling in front of the others, like a teacher.

Ning Shi clicking.

The image of the three apprenticeships was arranged in three rows and appeared on the screen.

[Eldest disciple Luo Yao/Listen to your heart/Teach a skill.

[Second disciple Zong Shangren/Listen to sound skills/Teach.

[Third disciple Jiang Bichao/Listen to the sound/Skills given right.

Click to listen to your voice and skills, and the game will display the following instructions.

[Listen to the inner voice: To be a teacher, you have to understand what the student is thinking, and when you activate this function, you can hear the inner voice of the student.

[Skills granting: As a teacher, imparting skills is the most basic task, and paying a certain amount of prestige can directly increase a student's skill level. Note: Skills must be taught by the master, and the skill level of the student must not exceed the master.

Seeing this introduction, Ning Shi was both surprised and delighted.

Surprisingly, the intervention of gaming systems in reality seems to be getting stronger and stronger, which previously only worked with formulas and exercises, but can now directly affect others.

Fortunately, with the mentoring system module, Luo Yao and the three of them would definitely thrive, and their confidence to win the Junior World Awakening Martial Arts Competition had been boosted.

When the time comes, I will take my students, punch Miss Country, kick the Meen Federation, and show the prestige of our country!

Ning Shi opened his heart to listen and walked back to the middle of the playground.

As the three apprentices had completed one round of training, Ning Shi took out three bottles of stamina medicine for them.

"Master, what is this? Looks like laundry detergent."

Luo Yao sweated profusely, even her hair was drenched in sweat, clinging to her reddish face, she was a little more pleasant and cute.

Despite his fatigue, his eyes were still bright, and he was the first to ask when he saw the stamina potion.

"This is the stamina potion discovered by Master Hao Meng. It was mixed with spirit crystal energy. After taking it, this herb can quickly restore your stamina and improve your physical fitness at the same time."

After Ning Shi explained, the three of them were shocked.

[Luo Yao: As expected of a master, there are even magical things like physical strength medicine, YYDS master! Why is his master so handsome, it's over, I can't see him anymore, or I will be addicted again.

Ning Shi suddenly regretted activating the listening function of his heart, Luo Yao was thinking of something messy, very embarrassing.

[Jiang Bichao: Master is a real powerhouse. Even a person as strong as Master Hao Meng can be subdued, much better than my hypocritical father. Well, I decided to surpass Jiang Yunsheng first, and then surpass his master. Senior Brother Luo is too strong, but luckily, I established a relationship earlier, Senior Brother Zong is also very strong, and his family background is also very good, so we should be good friends. My fellow brothers and sisters are all my contacts in the future.

Jiang Bichao was indeed very precocious, and his thoughts were rather complicated.

Ning Shi was not disgusted, as long as he did not do bad things and adhered to the principles and bottom line, Jiang Bichao's behavior could be considered self-motivated, even though his utilitarianism was a little stronger.

[Zong Shangren: The medicine of physical strength, and this kind of magical thing, is very interesting. Joining First Force School was the most appropriate decision I made. Everything here is so exciting, and more exciting than the extreme sports I play

Zong Shangren is a wealthy second generation who likes to find excitement and fun.

The game system is right, UU Reading www.uukanshu.com listen to the voice, can understand the personality and needs of the intern, and make the training right on target.

As for the skill teaching, Ning Shi was useless for now. After all, Hao Meng had observed and recorded the data changes of the three disciples. Nowadays, using skills to teach, many things are unexplainable.

Ning Shi had a wish, since the game system could accept an apprentice in reality, what would happen by using insight techniques?

He operates from a third perspective, clicking on insight techniques, and entering the target of insight: Hao Meng.

[The current game system is version 2.0, and insight techniques cannot be used in the real world. Please update to version 3.0 and explore for yourself.

Looking at the meaning of the game prompt, can you use the insight technique in reality after leveling up again?

Isn't it possible to play with reality at that moment?

Ning Shi suddenly had a feeling of being unreal, he doubted whether he was living in a virtual data world like in the movie "The Matrix" or "The Matrix".

The "Abad" and "Tui Bei Tu" prophecies are coded by programmers?

"Sister Stone, what are you thinking? Very fascinated."

Hao Meng's voice awakened Ning shi's wild mind.

Seeing the beautiful and moving Hao Meng, the three disciples who recovered some physical strength after drinking the potion, and the students in pairs and threes in the playground.

The red sunsets and beautiful sunsets, the gentle breeze, the babbling sounds of the students, and the faint scent of Hao Meng's body.

It's a very real world.

Ning Shi knew that his guess had no basis at all, and Hao Meng was more professional in exploring the secrets of the world.

There was no point in thinking too much now, as one's strength gradually increased, everything would eventually have a reasonable explanation.

###Thank you for reading###