I Have a Clone Game
the chapter 64

Hao Meng brought the three back to the training center, and after checking the various data on their bodies, the five of them went to the cafeteria to eat together.

As the principal, Ning Shi could shop freely with his campus card, and the official overdraft limit would be settled every month.

So he was the host and invited everyone to dinner in a small private room on the second floor of the cafeteria.

Ning Shi finished ordering the dish, and then said nonchalantly: "Eat less for dinner, and continue practicing later."

The faces of the three disciples turned pale, and Hao Meng covered his mouth and smiled.

Not only because of the reaction of Luo Yao and the others, but also because she saw how many dishes Ning Shi had ordered.

5 people ate, Ning Shi ordered a total of 16 dishes.

You should know that there was still plenty of food in the cafeteria, so Ning Shi also said to eat less.

When the food came, the three students were somewhat embarrassed at first, as this was the first time having dinner with Master and Teacher Hao Meng, and they were a little quiet.

Who knew Ning Shi had never eaten carelessly, with the highest respect for food, he picked up the chopsticks and smothered his head.

Under the wind and clouds, the two bowls of rice and a large plate of fish-flavored pork were exhausted.

Luo Yao, who was hungry for a long time, saw this situation, where she could take care of other things, and she instantly let go of eating.

Others joined the fight.

For a moment, there was only the sound of chewing and swallowing food in the entire private room.

In less than ten minutes, 16 dishes were on the dish, and a large bucket of rice was eaten.

The battle scene was so tragic that the aunt of the canteen was stunned.

Ning Shi took the first step, plus he was the fastest and most fed.

Surprisingly, Hao Meng ate the second most. He ate slowly and slowly. He looked softer, but his speed was not slow at all.

What Ning Shi said was correct, in that case, the three disciples really did not eat much, so they did not delay their training at night.

After eating and digesting a little, Ning Shi and Hao Meng continued to torture the three students until 11:30 p.m.

Ning Shi arranged a separate dormitory for Luo Yao's three to facilitate her next training.

At 5 the next morning, when the three of them were still sleeping, Ning Shi called out to them.

Luo Yao twisted her neck and felt pain all over her body, as if every muscle and bone in her body did not belong to her.

He felt hopeless at the thought of continuing to suffer today.

This was the effect that Ning Shi wanted, the main body forging method, in the training cycle, the body should not get enough rest.

This is to train the body and mind repeatedly when physically and mentally tired.

For three consecutive days, Ning Shi and Hao Meng completed one full round of extreme body forging training together.

Holding a stack of documents, Hao Meng said, "Brother Shitou, one round of training has been completed, and the effect is very significant."

"Luo Yao's fist strength had increased from 2000kg to 2300kg, Jiang Bichao's fist strength had increased from 1000kg to 1200kg, and Zong Shangren's fist strength had increased from 950kg to 1200kg."

Ning Shi nodded, "Thanks to your stamina potion, otherwise, the effects of the first round of training will not be so significant."

In accordance with the requirements of the ultimate forging method.

After one round of training was completed, the three of them had to rest for at least three days to eliminate the overdraft of their bodies.

The full cycle for the next round of training is four days, with each subsequent round getting longer.

When their body can withstand extreme exercise for fifteen consecutive days or more, when they can end their physical fitness limit and enter the second stage of painful limit exercise.

Hearing Ning shi's praise, Hao Meng was overjoyed, and he handed the book to Ning Shi.

"Brother Stone, this is a simple version of the ultimate body forging method.

The original version of the ultimate exercise method was very detailed, so I directly reduced the amount of training based on the original version, reducing the risk of training, but the effect of training would be much worse. "

Ning Shi took the book and flipped through it.

Hao Meng put it lightly, as if the creation of a simplified version of the exercise was very simple, but Ning Shi understood that it was not easy.

The ultimate exercise method is to train the body in extreme circumstances. Reduction in exercise volume will easily make the exercise ineffective. What can be reduced and what cannot be learned are all learned.

Ning Shi did not need to verify the validity of the simplified version of the exercise as the phone screen lit up.

[Get a simple version of the body-building method: a basic body-building method born from an extreme body-building method. After training, you can gradually improve the physical body, and it is not valid for those who are physically weak.above 25 points.

Verification with system instructions indicates that simplified and improved Hao Meng exercises are effective.

Due to caution, Ning Shi still planned to teach a simplified version of the practice to Li Dagong and the other teachers, let them practice and see the effect, and then hand it over to the official promotion.

"Brother Stone, the training round is over, and I will board the official plane to Bei country.

Three days had passed, and the entire territory of Bei Country had been struck by an insect outbreak. The insect plague slowly advanced to the north of the continent. Interestingly, the speed of the insect outbreak was very slow.

It was as if there was a force guiding them.

In that case, I can't wait to do some research! "

Ning Shi knew that Hao Meng had made up his mind, so he had no choice but to say, "Be careful with your own safety and contact me whenever you need it."

Hao Meng nodded and gave Ning Shi a note with a series of phone numbers on it.

"This call is from Mo Yu. You saw him last time. If you don't have enough stamina medicine, you can call it straight."

When Ning Shi heard this, he no longer worried about Hao Mengs safety.

Ning Shi had some guesses about Mo Yu's strength, at least she was a level eight awakening, and she didn't bring such a powerful helper, Hao Meng, so she didn't have to worry about her own safety.

After explaining the matter, Hao Meng turned around and left.

Ning Shi summoned all the martial arts teachers, fulfilled his promise in public, and handed them simplified body forging exercises.

After explaining a little practice, he left the scene and did not do any on-site teaching.

With the attainment of the martial arts of these masters, there was no need for Ning shi's guidance at all.

Moreover, the masters were too excited, and the scene was filled with gratitude and praise. Everyone is touting themselves. Ning Shi was most afraid of this kind of opportunity.

Hao Meng left, and Ning Shi would try the skill transfer function in the guidance system.

Go back to the hostel, log into the game, and click the skill transfer.

[Was it spent 100 reputation points to teach Luo Yao Bajiquan lv1, yes, no

[Was it spent 50 reputation points to raise Bajiquan Luo Yao to lv2, yes, no

[Was it spent 50 reputation points to raise Bajiquan Luo Yao to lv3, yes, no

After becoming the principal, Ning shi's body reputation had reached 3123 (very famous), and his reputation value was relatively high.

He spent 600 reputation points in a single breath, and improved the skills of the Bajiquan of the three disciples to level 3.

After the promotion, Ning Shi called Luo Yao.

"Sir, do you have anything to do with me? I'm very busy right now and have a lot of time."

Luo Yao, who was originally dying on the bed, suddenly became excited after receiving Ning shi's call.

[Luo Yao: Master called me, doesn't he want to date me? Should I be more quiet? Oh, why can't I hold back and say that I'm so lazy, it's too embarrassing! can

The corner of Ning shi's mouth twitched, and he stopped listening to his heart.

"It's okay, I'll ask you your current condition. How is your physical condition today? Is there anything unusual?"

"I just feel a little tired, nothing else, everything is normal."

"Okay, you're getting some rest early. If there's been an abnormality during this time, remember to tell me that you can do the next round of exercise after 3 days."

Ning Shi hung up the phone and called Jiang Bichao and Zong Shangren respectively, no one felt strange.

It seemed that imparting a skill was not the same as a learning skill by Ning Shi himself, and it was not direct.

After Luo Yao hung up the phone, her excitement subsided, and her fatigue struck out again.

The entire person could not resist the drowsiness anymore, and fell into a deep sleep.

In a daze, Luo Yao came to Xinyuan's playground again.

The playground was empty and there was no one.Luo Yao felt strange when Ning Shi appeared in front of her with a cold expression.

"Sir, did you call me to the playground? This ... is this a date ..."

Ning shi's expression was cold, and he ignored Luo Yao's words, he said to himself.

"Today, I will teach you Bajiquan for teacher, first put on boxing."

After that, let's start~www.mtlnovel.com~ to help Luo Yao's waist and help her straighten out her fist frame.

Sensing the temperature of Ning shi's big hand, Luo Yao's face flushed red, but she did not resist. He practiced Bajiquan seriously according to Ning shi's teachings ...

In Jiang Bichao's dream, Ning Shi's character was very deep, and he was very strict with Jiang Bichao, and he would punch and scold him at every opportunity for the slightest mistake.

Jiang Bichao ate this set very much, and studied boxing very seriously.

Zong Shangren was lying on the bed, his body constantly twitching. In his sleep, Ning Shi was a demon with a whip, constantly whipping him.

Under the stimulation of pain, he stimulated his highest potential and absorbed the knowledge of Bajiquan.

In contrast to Ning shi's direct empowerment to improve his skills, the skill transfer from the in-game master-apprentice system was completed through sleep.

Ning Shi's image in the dream was a reflection of the life experiences and thoughts of each disciple.

The next morning, when Ning Shi invited the disciples to dinner, he found that they were looking at him strangely.

Jiang Bichao saw that he had some sort of admiration, and his expression was extremely respectful, while Zong Shangren was extremely afraid of himself. Sometimes Ning Shi looked at him, and he would be surprised.

As for Luo Yao, she always looked like a little woman, her face was red and she did not dare to look at Ning Shi.

Ning Shi could not understand the changes to the disciples. He didn't think too much about it. He had come to them today just to test the effects of a given skill.

After eating, he wiped his mouth, Ning Shi said.

"Go to the playground and show me how to do Bajiquan once per person."

Hearing Bajiquan's three words, Luo Yao's eyes narrowed and looked at each other.

In the end, Luo Yao dared to ask a question.

"Sir, did you have the ability to dream, and taught us the Bajiquan in a dream last night?"

###Thank you for reading###