Om I Love Your Wife To Be Om If Love Say Dong
*"Nge-gym yuk"
As the two were sharing many questions and stories, suddenly door , Rani's nursery opened together with the sound of her catfish.
"Assalamu'alaikum warahmatullahi wabarakatuh
Greetings Mommy so entered that immediately answered Jay and Rani .
"Wa'alaikumsalam Warahmatullahi wabarakatuh."
Answer the two while glancing at each other to see who came.
"Oh my beloved little brother-in-law, you finally woke up too dear."
Exclaimed the Mommy who looked excited once knowing Rani was conscious.
Mommy Willy immediately approached Rani and hugged her.
"Thank God, thank goodness you have finally awakened, my dear."
Mommy Willy still hugged Rani.
"You don't lose this memory of him."
Ask Willy's Mommy while pointing at Jay.
"What the heck Mbakyu."
Jay said with a smile.
"Yes who knows? the proof is that you just forgot the same eee..... already why so discuss this amnesia so, how dear is your situation? what are you feeling? is there any part of the body that still hurts?"
Willy's mommy immediately switched the conversation that almost made Jay's heart stop when he was going to talk about Jay's amnesia who forgot his wife Rani.
"Well, I almost died standing up because of your disgust."
"Don't strain so😀😀😀"
Mommy Willy said as she winked at her sister Jay.
"Darling aren't you hungry? maybe there's something you want to eat right now, baby?"
Ask Mommy Willy to Rani who guessed she must be hungry and missed her favorite food.
"I do feel very hungry Mbakyu, but said the doctor earlier, at this time it is better for me to consume soft food first."
Said Rani answering Willy's Mommy question.
"Jay.... What kind of husband are you?, a new wife wakes up and hasn't eaten yet why didn't you buy her first meal earlier?!"
Willy's Mommy seems to blame Jay with the aim of making Jay respond and immediately buy food for Rani.
"Ehhh.... Mbakyu, I'm sorry I was too excited to forget you haven't eaten."
Reply Jay who became guilty of forgetting this one.
"Well, I'll go outside and get some food for Rani."
Said Jay and walked out of Rani's nursery.
"Jay.... Where are you going? why not use the Food Delivery app?"
Mommy's reprimand Willy to Jay who immediately stopped his steps.
"Why did I become this dazed.... Mbakyu too."
"Hi.. hi... you are Jay, just so dazed, so do not easily panic😀😀😀"
Mommy said Willy while grinning which made Rani so laugh amusedly and Jay can only scratch his head that does not itch.
"It's a meal for Rani, don't just scratch the head of the doang, it can run out of hair."
"And if you have, please call Willy to pick up Ma'am here."
Mommy's orders Willy again.
"Siapppp commander."
While Willy and Kai are squeezing their sweat, train their muscles in the gym class.
The gym class offered at the Willy and Kai workout venue currently has three workout programs
Three types of exercise programs that can be tailored to your activities:
1. The Full Body Workout
Full Body workout is a type of exercise that exercises the entire muscle in one training session.
This is perfect for people who only have two or three times a week to go to the gym. For example, a Scorer can only spend three times a week in the gym.
So Skorer can do full body workout on Monday-Wednesday-Friday, Tuesday-Thursday-Saturday, or any day that is low.
2. The Upper and Lower Split
In this exercise method, the Skorer exercises the upper body muscles in one session and plays the lower body muscles in the other.
This program is perfect for those of you who have time to the gym four times a week.
Examples of Upper and Lower Split like this: Monday train the muscles of the upper body, then on Tuesday train all the lower muscles.
Wednesday rested then Thursday re-training the muscles of the upper body and lower Friday. Saturday and Sunday rest.
3. Push, Pull, Split Legs
This program is perfect for those who have time to the gym five to six times a week. The essence of this exercise is to do push, pull, and leg exercises on different days.
For example, Monday did the push movement, Tuesday did the pull movement, and Wednesday the leg exercise.
On Thursday, the Scorer again did a push, Friday pull, and Saturday back to train the leg muscles. Weeks can be used to rest.
To note, in a thrust training session, the muscles formed are the chest and shoulders. As for the pull exercise, the back and trapeziuz are the focus.
Leg exercises are certainly used to form all the muscles in the legs. Leg exercises can be combined with abdominal exercises.
Because Willy and Kai are busy with work, they choose the exercise program no one, Full Body Workout so they can do exercises on any day when they have free time.
Some Fitness Terms
1. Reps
Reps stands for repetitions or repetitions in Indonesian which means repetition, repetition. Example: When your fitness trainer asks to lift his dumbbell 10 reps, then it means you are asked to lift the dumbbell 10 times or 10 repetitions. Simply put, Repitition is the repetition of the same movement and is repeated in a given time. The number of reps that the muscle needs to reach the point of hypertrophy is 8-12 reps.
2. Sets
Set is an accumulation or collection of repetitions that have been done at a certain time. If you have previously done push-up motion as much as 10 reps and then do a break break, that means you have done 1 set of push-ups with 10 reps, and so on. In general, the standard number of sets in a workout is 3-5 sets.
3. Barbell and Dumbbell
Barbell is a fitness tool in the form of a bar or iron stick at each end can be added load plates for ballast. In general, barbells are used to train strength, balance and stability. Usually, barbells are used by being pushed or lifted straight up, then lowered back with the right technique and program.
While dumbbells are the smallest version of barbells whose bar length is no more than an inch of an adult's hand. However, dumbells can be more freely used and can be combined with several movement techniques. Even so, it is recommended that you keep using dummbell with the same load to train both sides of the body muscles so that the balance of the body is maintained and the risk of injury can be minimized.
*Hi gaes happy reading my loyal readers finally today othor can be finished also up 1 chapter although kemaleman and the end of the next day update and hopefully avenged with the best support from you yes gaes
And hopefully outhor can be up 1 thousand words every day thanksgiving can be up 2 chapters yes readers.
Don't forget to leave your mark support author with vote like rate and coment 😘👍*
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