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*"Some Fitness Terms"
Some Fitness Terms
1. Reps
Reps stands for repetitions or repetitions in Indonesian which means repetition, repetition. Example: When your fitness trainer asks to lift his dumbbell 10 reps, then it means you are asked to lift the dumbbell 10 times or 10 repetitions. Simply put, Repitition is the repetition of the same movement and is repeated in a given time. The number of reps that the muscle needs to reach the point of hypertrophy is 8-12 reps.
2. Sets
Set is an accumulation or collection of repetitions that have been done at a certain time. If you have previously done push-up motion as much as 10 reps and then do a break break, that means you have done 1 set of push-ups with 10 reps, and so on. In general, the standard number of sets in a workout is 3-5 sets.
3. Barbell and Dumbbell
Barbell is a fitness tool in the form of a bar or iron stick at each end can be added load plates for ballast. In general, barbells are used to train strength, balance and stability. Usually, barbells are used by being pushed or lifted straight up, then lowered back with the right technique and program.
While dumbbells are the smallest version of barbells whose bar length is no more than an inch of an adult's hand. However, dumbells can be more freely used and can be combined with several movement techniques. Even so, it is recommended that you keep using dummbell with the same load to train both sides of the body muscles so that the balance of the body is maintained and the risk of injury can be minimized.
4. Pump /Nge pump
Pump or nge-pump is a term that is often used when finished fitness training the muscles will become larger and very hard. This muscle bump phenomenon is just a temporary increase in muscle size that occurs after training because of the drastic increase in blood flow to the blood vessels in the areas of the muscle that has been trained. After some time and cooling down, the muscles will return to normal along with the steady flow of blood flowing. So, do not be surprised if your muscles will shrink back after training, it is something normal. To increase muscle, you must exercise regularly.
In some situations, the term nge-pump is often also used by people in the fitness environment in it. For example, a fitness friend You invite to meet with nge-pump later tonight, meaning your friend invites to exercise fitness.
5. Cardio/Cardio exercise
Cardio exercise is physical activity that is done with moderate intensity over a long period of time. Examples of cardio exercises are running, cycling, swimming. This is a popular type of cardio exercise and is easy to do. Cardio exercises can be done at any time, not necessarily in a gym. Cardio commonly done in the gym is using a bicycle, running on a treadmill, or using an elliptical machine. You can also practice cardio by going up and down stairs for 30 minutes or more to refresh your body.
6. Wet Muscles
Wet muscles are muscles that still have high levels of fat. Wet muscles can also be interpreted that the muscle is large but the details of the muscle are still unclear because it is still covered in fat or bodyfat levels are still fairly high.
7. Dry Muscle
Dry muscle is opposite to wet muscle. Dry muscles have low body fat levels, so the muscles are clearly visible because they are not covered in fat or only a little fat in the body.
8. Spot/Spotting
9. Failures
Failure is a moment where you have to fight hard to complete the last repetition when lifting weights. So, later there may be a moment where you have arrived at a certain repetition to lift the load and even ask for help need a spotter to help. This is the characteristic of optimal fitness training, when in the last repetition you are almost failure or even completely failure means the sign of the load is already suitable for you.
10. Bulking
Bulking is a term that describes the activity or activity of greetings to increase muscle mass as much as possible. Bulking can be done by doing weight training and a healthy diet. Do not worry, because after Your muscles are collected a lot, You can do a cutting program so that the muscles can be seen in more detail. Bulking also does not mean you can eat as much, because you still have to pay attention to carbohydrates and protein that enter the body, not just a large body and become fat. Bulking program is divided into 2 types, namely clean bulking and dirty bulking. Clean bulking is a bulking program by limiting the intake of eating with no more than 500 kcal per day, whereas dirty bulking is a bulking program with no food restrictions or calorie count limits.
11. Cutting
Cutting is the phase or time span in which training and diet are aimed at reducing the levels of body fat that covers the muscles while maintaining as much muscle mass as possible. In this phase you will need a cardio training session to burn fat. To achieve dry muscle, You have to erode the existing fats after successfully passing the bulking phase, so Your muscles will be seen in detail.
12. Cooldowns
Cooldown is an activity or activity that is done at the end of exercise to stabilize the heart rate gradually. Cooldown activities can be done by doing static stretching (to make the muscles more flexible).
13. Core Training
Core training is an exercise program that involves the core muscles, namely the abdominal and lower back muscles.
14. Juice/Juice
In the world of fitness, the term Juice or juice is a jargon/slang for steroids. So, when you hear people talking at the gym about "juice" it doesn't mean fresh fruit juice, it means steroids.
All are fitness terms used in the gym class that are often used by people in it.
*Hi gaes happy reading my loyal readers finally today othor can be finished also up 1 chapter although kemaleman and the end of the next day update and hopefully avenged with the best support from you yes gaes
And hopefully outhor can be up 1 thousand words every day thanksgiving can be up 2 chapters yes readers.
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