SKY SWORD LEGEND
Spirit Nine Dragons Bag.03
Wei Hanzu also immediately channeled all pure air and energy into the entire flow of meridians and also his chakras, Yin He also asked Wei Hanzu to use his sun sword, even though he did not yet have the knowledge of the sun site, but Yin He wanted to know how much the response of the sun sword to its new owner was, "Shi Ren may you understand, even if you will become a spirit belonging to Wei Hanzu, you can still be my spirit."Yin He Mumbled in His Heart.
Wei Hanzu immediately took out his sun sword, and stirred up his energy and pure air, Wei Hanzu tried to align the energy with his sun sword, and the result was simply unexpected, the sword of the sun shone almost as powerful when held by Yin He, this meant that the cultivation of Wei Hanzu could be very rapid.
The bracelet continues to spin beside him also experienced a tremendous increase, so that up to the same heat with the heat in the body of Wei Hanzu, but because Wei Hanzu can control it, so that the ring does not melt, although it should be legally natural, the strength of the steel in the bracelet reaches its melting point.
Yin He quickly gave an aba to let Wei Hanzu prepare to receive an attack from Yin He and previously Yin He reminded to increase his energy to the maximum, after everything was ready, Yin He also shot energy from his hand towards Wei Hanzu, and several times Yin He attacked, but Wei Hanzu could still receive attacks from Yin He, even occasionally Wei Hanzu absorbed the power of Yin He attacks, but Yin He who had estimated the size of the power of Wei Hanzu, immediately give one attack and the result Wei Hanzu can no longer dodge the attack.
Finally, the defense of Wei Hanzu was broken and he was thrown and fell to the ground, the stone that was hit or touched with his body automatically melted due to the heat, while the sun pednag was stuck next to it.
“Can I still stand, or want to sleep there Han er? Yin He said. Wei Hanzu immediately got up, he actually just felt the power with an attack as big as Yin He, and he knew the attack given by Yin He had not been how much with the energy he had learned, like the word they are still babies, while Yin He is an adult who has cultivated his energy greatly.
“I can still rise teacher.” Said Wei Hanzu and immediately to stand up, quickly standing up and exerting his strength.
“Now flow your energy as before, but use the nine dragon spirit that you have and combine it with the energy of your spirit.”Yi He said to wei Hanzu
Wei Hanzu immediately put all of his energy to the maximum level and also dominated between his body's energy with sword energy and also his dragon spirit energy. His strength became five times stronger than before his magma body was now able to spurt his magma extremely strong and far away.
Yin He smiled because the third team of nine dragons had given results in accordance with his wishes, Yin He quickly took a horse to attack, not to forget also Yin He asked Wei Hanzu to prepare with his attack, because the second attack was a stronger attack, Yin He hoped he would last longer.
Wei Hanzu took a breath, and immediately he nodded in a sign that he was now ready, and quickly all his energy was pressed out to the top, and quickly, too, Yin He carried out a tubular attack on Wei Hanzu, Wei Hanzu kept his energy stable and wanted to know to the maximum extent of his defense, for Wei Hanzu to long enough receive an attack from Yin He, and the resistance was quite good.
However, the blow of Yin He's attack with tubi made the resistance of Wei Hanzu decreased, because the length of Yin He's strength increased, and finally Wei Hanzu finally fell as well. Yin He went down and approached Wei Hanzu, after being examined it turned out that he was very tired from not being used to continuous energy suppression.
After giving the energy flow to Wei Hanzu and telling Wei Hanzu to rest, “Before another turn, I will give you a way to increase your Qi.”
“Sit comfortably. In order to practice good breathing, you should focus on your breath, instead of paying attention to uncomfortable feet or thinking about how to hang a painting that you are currently on. When practicing, you can sit on a chair or use a pillow on the floor. The most comfortable way is the best choice. If you choose to sit in a chair, sit with your back straight while placing your feet on the floor and stretching both knees shoulder-width apart. If sitting on the floor, you can cross your legs or kneel.”
Breathe deeply. Watch every breath and breath. Perform abdominal breathing using the diaphragm, not chest breathing. Breathing by activating the diaphragm muscle (which is between the lower upper body and upper abdomen) makes you able to inhale and exhale more air. Qi processing requires a considerable amount of airflow. Do this exercise every day for a few weeks until you get used to this breathing technique. After that, get used to breathing in that way so that the energy in your body continues to flow.
Calm your mind. Maintaining peace of mind and focusing on certain things is not easy, but for 5-10 minutes of breathing practice, focus your mind on the rhythm of the breath. The air coming in and out of the nasal cavity is like yin and yang, two things that are opposite each other, but are interconnected.
Breathe the same length. After mastering the basic technique of breathing through diaphragmatic breath, practice the same long breathing technique. Sit comfortably and then start breathing equally long for 5-10 minutes
Hold your breath for 5 seconds
Exhale for 5 seconds
Hold your breath for 5 seconds
Practice the moves you have In its development, the training you have is more directed to balancing Qi. There are a lot of moves in your training, but you can practice some basic moves first to feel the benefits. Breathing is fundamental in practicing the style you have. Hopefully at this time, you can already feel the connection between breath and Qi through breathing exercises in the previous step. During your practice, you will usually perform a series of slow and gentle movements that make you feel calmer and connected to your breath and Qi. There are various styles that you have with movements or ways of practicing that are slightly different. If you are interested in practicing your style, find information at a yoga center, martial arts course, or through a health community.
Performing exercises in a standing position Posture Wuji or standing in the position of the horses is the basis of the training you have. Although it may seem like you are just standing there doing nothing, this is how you recognize energy. You can cultivate Qi by standing in the stance while breathing.
Stand up by stretching both feet shoulder-width apart. Balance your weight on both feet. Bend your knees as if you were sitting in a chair. Move your body to lean a little forward. Keep your back up until your spine feels extended upwards Relax your shoulders Touch the tip of your tongue to the roof of your mouth Breathe as usual.
Train your arms. This arm exercise is not a movement of the body you have, but you can better recognize the condition of the body through this exercise. This helps you cultivate Qi throughout your body when you move while watching your breath.
Point the right palm forward and position it in front of your face. Point your left palm in front of your stomach. Move your arms slowly to form a circle.
Your arms will come closer together and your palms will move away from each other depending on the position of your hands in the circle. First of all, one palm will be at the top of the circle and another at the bottom. As long as it moves in a circle, there comes a time when both forearms will be aligned in front of the chest, Breathing as usual.
Find the most appropriate Qi training for you. The moves you have are not the only exercises you can do to cultivate Qi. If you have too slow and meditative, maybe you can practice kung fu or yoga from India. Both of these exercises can help you cultivate and feel Qi.
Learn the Qi exercises. In addition to doing physical exercises while breathing and moving to feel Qi, you can improve your mental and spiritual condition by cultivating Qi. Qi comes from an ancient civilization that is done by directing the mind to reach a higher consciousness and empowering the true power of your Qi.
Focus on your energy. This way can bring you guys to a higher Qi level. When practicing breathing and doing the exercises you choose, focus on feeling the energy that is not flowing in a certain part of the body. A person who has an energy blockage must focus and practice to get his energy flowing again as it should. There are people who are able to drain energy by practicing breathing and physical exercises, but there are also those who need help and guidance during practice. You can tell the flow of energy in your body by performing tests that will identify what elements are lacking or need to be balanced. Look for information on the website if you need the help of a certified Qi kung trainer to increase energy.
Work on uniting the body, mind, and soul to reach the highest level of Qi. This step includes all the exercises that you have done so far, both breathing exercises, physical movements, and the activation of energy, plus the spiritual aspect so that you can achieve peace of mind and a centered awareness. Just like the practice of Zen meditation in Buddhism, cultivating Qi spiritually may take a lifetime of practice. What we want can be achieved someday, but the next one may still be a long way off. You must be in a calm state and truly aware of the present in order to experience spiritual union with the physical and the energy, rather than simply wanting to reach a higher level of consciousness. Many people practice meditation as the best way to reach the highest level of Qi.