THE MAFIA OWNS MY HEART
preventing baby blues

''Yes, I don't want to know how to prevent it.'' continued Alfonso who was curious about how to prevent the baby blues.

The instructor began to discover how to prevent the baby blues. Alfonso was so serious about hearing all the submissions of the instructor.

''So, pack the baby blues another term mild postpartum depression most often experienced by postpartum mothers.About 70-80 percent of new mothers worldwide are battling the baby blues after childbirth.This condition is also a, it can be strange, if not immediately overcome it.that is why, pregnant women need to anticipate preventing baby blues after giving birth.''

''Mother Leticia, do not hesitate to talk about the concerns of the mother.who, the mother feels respected.honestly to the doctor, when every time doing an examination, and honestly for the husband about what is always the concern of the mother. likewise, you must be ready to hear every mother Leticia said all the worries of Leticia's mother.don't you reason like this and so.'' he explained.

Alfonso heard well.and, he only realized that he always told Leticia to stop worrying and stop never talking about worry during childbirth considering the wife of lupus.Alfonso, who is a woman with lupus, thought by reprimanding the wife not to say. then, Leticia will not stress or worry but instead herself wrong all this time.

Alfonso, rubbing his face rough while looking at his wife without realizing his tears dripping down his cheeks.

''Excuse me, your stupid husband.'' said Allfonso in the middle of yoga lessons with no condolences or embarrassment. his hand grabbed the wife's body and hugged her so tightly that he landed a kiss at the end of Leticia's head.

Leticia, smiling as she stroked the husband's back because she knew what the husband meant.

''Have not been like a child. it was seen the instructor.'' whispered Leticia in the ear of Alfonso.

Alfonso, take off his embrace and refocus.A conscious instructor who watched the love drama of a husband and wife is hanging thumbs up even it dissolved in that moment.

''How, sir can I continue again?" ask the instructor because since then he gave space for them to express their feelings to each other.

''Have ma'am, please continue.'' replied Alfonso again.

'' To overcome the baby blues syndrome, Leticia's mother must consume a lot of omega 3, in addition to good for the child's brain development and prevent premature birth. the content of omega 3 is good for preventing baby blues syndrome.''

''Mother Leticia, also have to maintain a good pattern.because most mothers give birth usually do not maintain a good diet.sometimes there are those who replace a large meal with a snack.preferably, it is better, try to eat regularly 3 times a day with a healthy menu such as fiber, fat, and protein, and can occasionally sneak in with foods that contain sweet, sweet,or drinks that contain sweet because usually sweet sweet can change the mood for the better.''

''Mother, do not forget to have a lot of rest is enough.if, the baby sleeps, then I take time to sleep. moreover, given the baby mother there are four people.it is, the baby mother is, it is not an easy thing to care for them without a babysitter. My advice, you should use the services of a babysitter in order to help mothers so that mothers are not exhausted.''

''Doing a hobby, sometimes mom take time to do a hobby.for example, just watch a mother's fvorite movie.or, just tell a story with an old friend, share about pregnancy or just reminisce about the past.''

''Well, this is important for Mr. Alfonso. must always have time together because, a wife always needs her partner besides just to support or share, support from a spouse or family is very important.''

''To prevent the baby blues, Leticia's mother never felt alone. essentially, in addition to the above most important thing to prevent the baby blues is the support of a husband and family support.how, how, and how, do you know how to prevent the baby blues?" asked the instructor, then smiled when he saw Alfonso who was so very serious to hear all the explanations from him.

Alfonso, nodding his fist.His hand grabbed the wife's hand and then kissed the back of Leticia's hand.

''I, will listen to everything you say, I will not prevent you from expressing your concern again.because, it says everything do not think about my feelings that will be hurt.'' Alfonso asked. his eyes were staring at the mat ball of the wife.

Leticia, nodded while smiling at Alfonso.

''Yes, now we hear first what the instructor explained, Leticia replied with a smile to the instructor who saw the way Alfonso treated Leticia so very romantically.

''His face alone was cruel, it turned out that his heart was so soft.how lucky was Leticia's mother.''s inner instructor.

''So, if you feel depression or worry do not hesitate to tell a story or consult with a psychiatrist to get treatment and solutions, '' continued the instructor again.

After, convinced that Alfonso and Leticia already understand the baby blues.The instructor continued how a husband overcame panic when going to accompany his wife will give birth.

''It must be buk, because it has been in my promise. since the beginning, I married Leticia, I have promised to always be beside my wife.'' Alfonso, said his hand grabbed the wife's hand and kissed her affectionately.

'' Good sir, then I will tell you how you overcome panic when accompanying your wife in childbirth.When the process of giving birth to a wife is in desperate need of the support of a husband is very important.''

'' mr. Alfonso, should not panic, when seeing the wife in pain due to contractions. panic of a husband will add to the emotional burden of a wife can even disturb the doctors and sisters in the maternity room.''

'' The second, divert the attention of the wife from the pain of contraction because the length of labor can make your wife tired physically and mentally.so, to divert so as not to strain. Mr. Alfonso, sir, do it by inviting Leticia's mother to chat.talk, the beautiful thing if the little one is born later, hug leticia's mother and tell her love to give everything.'' obviously the instructor while giving an illustration through the illustration on his laptop.

''When, the labor process takes place anything can happen, Mr. Alfonso as husband will act as a decision maker.make sure every thing that will be decided to be done with all things considered.and the wife needs a place to lean, and the wife needs a place to lean on, so always be next to the wife.and say you love her and say that she is the greatest woman in the world. Mr. Alfonso, also can give a massage, hold her hand and always be beside Leticia's mother.'' continue it again.

Alfonso, who had been holding Leticia's hand, continued to focus on listening to all the tips presented.

''My wife, is indeed the greatest woman.if, it is not great she cannot accept me and can give me four children who are currently in her womb.'' Alfonso continued with a smile on his wife.

the instructor, smiling.because, this time gave a new yoga class the first time he met an overprotective husband like Alfonso.

''I, I think I have explained everything. for the prevention of the baby blues and the process of giving birth. Now, Leticia's mother, can follow some yoga movements fifteen minutes after that mother can rest.''

Alfonso, continues to be beside the wife when Leticia doing yoga movements she worries that the wife will fall or will be tired.so, it is better to stand beside Leticia.

Alfonso was on standby when Leticia made a move by sitting on the birth ball[maternity ball] Alfonso's hand, standby behind his wife.[pict google]

''Mom, what are the benefits of sitting on this ball? and if this should be for pregnant women, how about they slip because they can not balance the body?" asked Alfonso who had since continued to stand behind Leticia, by stretching out his hands.

'' that's to launch the process of the outward sir.'' explained the instructor again.

Then..

Leticia was told to sit on the floor.Then, leaning her body into the Birth Ball[maternity ball]take her hand straightened and move her body to the left and right.Make Alfonso back and forth take a deep breath, occasionally pulling her hair rough.

'' Oh my God, when can you stop. Baby you're tired yet? say that uda cape dear.'' said Alfonso, who held back the emotion of seeing the wife move in a pattern like that.

the instructor who saw Alfonso's behavior, just stung and then walked towards Alfonso who was standing standby beside Leticia.

'' Sir, do not worry.we, not just teach if there is no benefit.'' said the beautiful woman.

'' yes, ma'am thank you. I'm sorry maybe because I love him too much. because, that I don't want him to get hurt or suffer a little pain.'' Alfonso replied. looking at the face of the wife who kept smiling

****

the mafia is still revising the old chapter.