When I Give Up
Chapter 198 How to Sleep
The day of labor is getting closer. The stomach of Selfina certainly has grown as well as the sister-in-law, namely Yundha. Their pregnancy is only 2 months away at the moment.
Shania and Gani have been coming to visit the family home more and more. They can't wait for the birth of their grandchildren.
Merry and Shania did not stop giving advice to pregnant women to maintain health by consuming nutritious and high-fiber foods so that she and her baby are healthy.
"You still have to be diligent in eating vegetables so that your ASI production will be smooth." Such is the sentence that always comes out of the mouth of his two mothers.
Or, in this way."Every morning must be diligent walk in the morning and if you sleep do not lie back!"
As usual he only agreed that in the end he would get a reprimand again unlike Yundha who was always obedient. Selfina most like to sleep on her back and also prefers to sleep every Yudha has gone to the company.
"Ma, I feel tight, and there's a kick in the bottom of my stomach" said Selfina that morning as she just drove her husband to the door.
"How does it feel baby?" asked Merry and went straight to the daughter-in-law.
"It's hard up here ma" the woman replied, showing the bottom of her chest.
"If you are pregnant like this again it feels crowded because the baby in your stomach is getting bigger, dear." Merry gently stroked the daughter-in-law's arm to give her some peace.
"Ah yes ma. Some days it feels a little different. Is it because I want to be born?"
"Maybe baby too. When is her birthday expected?"
"The 20th of this month ma."
"That means it's almost dear, now it's the 9th. You diligently take a leisurely walk and also pray a lot to God that his birth is normal."
"Yes ma."
"Today I have a schedule to check the content of the ma. But mas Yudha can not nemenin because there is an important event in the company. So I went with Yundha ma."
"Gee. That's good, the boys go check the contents."
"Yes ma. Then I get ready first yes, Yundha retreated again to pick up," said Selfina saying goodbye to return to her room.
"Yes. Mama misses Yundha too. Tumben the boy was so at home in-laws that he never showed up."
Selfina just smiled and then actually went out of the room so that when Yundha came she was ready.
"I'll take you, yes" said the god without letting go of his wife's very beautiful body.
"Not for mas. I'm going to go with Selfina. It's not good ah if the mas come."
"Lho's okay. I'll be the driver" said Dewa with a serious face.
"Mas, I can drive too. So you don't have to come."
"Why the hell? I want to know the state of our baby. And I'll never agree you're driving on a big belly like this."
Yundha finally gave up. She finally agreed to her husband to accompany them to the clinic.
They also set out to pick up Selfina. After that they will control the pregnancy at a clinic.
Selfina along with Yundha entered the white-white examination room by letting the Gods wait in front.
"I'm often so claustrophobic of doctors" said Selfina. The doctor smiled and asked the woman to lie down on the bed.
"Sorry mom, I checked the state of the baby's grandpa."
"Yes the doctor."
"Ah yes, Doctor. Tilting to the left and to the right is hard."
The doctor could only smile. All pregnant women will feel the distress of moments already in this third trimester."
"Well now we used to ultrasound bu the state of the stomach and also the grandpa," said the doctor while applying a cream like jelly on the surface of the stomach Selfina.
"Well, mother of the cell. Sorry, yes" said the doctor when viewing the screen. He knew this but wanted to prove it by seeing it for himself.
“Normally, the baby's head has entered the pelvis as it approaches the time of delivery. And mom can see the position of the baby candidate now."
Selfina and Yundha both looked at the three-dimensional monitor screen.
"Well, I'm afraid of doctors?" selfina said with a worried face.
"Is that what doctors call breech?" asked Yundha with a straight look on the monitor screen.
"Yes it's a breech baby's condition."
Yundha and Selfina are stuck. They were very worried about hearing this news.
"In general, new mothers can feel that mothers experience breech pregnancy when the pregnancy has reached the age of 36 weeks. One sign of the baby experiencing the position is when the mother feels the condition of the baby's head pressing on the upper abdomen or the mother feels the baby kicking in the lower abdomen."
"Yes, that's how I feel these few days doctor. What then? Is that dangerous? I do gymnastics and Yoga too. How can you?" Selfina still showed her worried face.
"The cause of breech can be because of a little or even too much amniotic fluid."
"But take it easy, there are some movements that can be pregnant to change the position of the breech baby. Starting from tilting pelvis, chest to knee or lifting pelvis.”
"Don't worry too much that makes you so stressed."
Selfina tried to smile even though her heart was very worried.
"Mom still has time to change the position of the baby in the womb. Especially if you want a normal delivery."
"Yes doctor. I really want to feel the birth is normal," said Selfina.
"There are several movements that you can do to restore the baby's position back to its original position."
"What is a doctor?" ask Selfina enthusiastically. The doctor explained clearly.
Tilting pelvis. This position begins with lying on your back, lift the pelvis a little. Then, place the pillow under the hips followed by a bending motion of the knees. Hold this position for about 10 minutes, and preferably before eating and the baby is active. For maximum results, do at least three times a day.
Chest to knee. Start the movement by kneeling on the mat, lifting your butt up. Position your head, shoulders, and chest against the mattress. Open the legs wide, try not to stick the thighs on the abdomen. Hold this position for about 15 minutes.
Pelvic lifting. Start this movement by lying down, position the knees bent upwards. Then, put both hands in a parallel position on the side of the body. Take a deep breath, and raise your stomach slowly. Hold for a few moments, then lower the stomach while exhaling. Perform this movement up to 10 times in one day.
Not only that, yoga, pilates, swimming, and walking can also help improve the position of breech babies back to normal. Do it for a maximum of 150 minutes in one week.
"I'm used to doing that doctor, I'll take part in gymnastics pregnant women and also Yoga." Selfina is getting confused. What's with the womb why the baby becomes breech like that.
"Maybe the way your mother sleep affects you too."
"How to sleep?"
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