Tone of Nara
CHAPTER 23 Who are you M? (Part 1)
Today Nara looks fine. There was no trace of sadness and anger that happened yesterday. The meetings with Pradipta actually made him excited to continue the Nada’s Project. Every morning, Nara would wake up early for the treadmill, after which she cleaned up the house and made breakfast for herself and Mahardika.
At 10 a.m., it was Nara's schedule to work on her new muscles and body shape at the gym near home. For Nara, going to the gym is quite fun. There are a lot of people who are friendly and like it. Even the owners and employees of the gym are familiar with it. Nara's beauty and poignancy, her friendly smile, make Nara so popular. After Nara became a regular member and regularly came at 10, the gym always seemed crowded visitors at the same hour. Even so, Nara never had trouble using the tools. Everyone will budge when Nara comes wanting to use the tools. Even many people willingly help him practice or just give a drink. Men will come around Nara and always be on alert if Nara needs anything.
If usually the women will envy the beauty and popularity of other women, but not with the women to Nara. They all love cheerful girls who are very pretty but not arrogant. Often if someone nudges her, Nara will apologize first with a sincere and dazzling smile. If anyone gets into trouble, Nara will help him immediately. Even if anyone was sad, Nara would be happy to console. That's why this girl is so popular. This fact was realized by Mahardika, and she did not like it. Not that he envied losing popular, as David accused his best friend and assistant. But Mahardika did not like it if Nara was close to her devotees, especially men, and forgot about it.
Today, according to the app installed by Mahardika in her smart phone, Nara has to do weight training. After warming up enough, the girl heads to the barbell location. There were many men waiting for him there. They greet Nara and ask what kind of practice?
“Or training Barbell Workout,” Nara soft say. Nara then showed the application in her smart phone. It says there :
- Barbell exercises to form resistance\, bone density by using muscles that are load-bearing
A personal trainer assigned by Mahardika to accompany Nara, was ready to help. He prepared the necessary barbells. The first thing is to exercise the chest muscles, shoulder arms and a little abdominal muscles. Nara immediately lay down on the bench provided. Before he lay there, a young man looked at the bench with his towel. Nara smiled sweetly and thanked him, making the young man smile happily. A man standing not far from Nara immediately prepared a barbell rack with a rod
propped up at wrist-high as Nara's arms fully extended toward the ceiling. Nara looked back at the man and smiled as she thanked him, which was met with a big smile. She immediately helped Nara do the barbell lifting exercises with her hands in a lying position. Nara then lowered her arms towards the chest with her elbows bent so that your arms are tilted about 45 degrees from her body and arms vertically. The man still faithfully accompanied Nara even though Nara's personal trainer was also there. Even several times he whispered affectionately to Nara so that when doing the movement, his chest remained raised upwards. Stale mode actually, even if the man is not wrong.
After the barbell was in a low position close to the chest, Nara immediately lifted the barbell up, towards the ceiling until her arms returned straight. The man again touched Nara's hand under the pretext of making sure Nara's wrists, elbows and shoulders remained on one straight line. The personal trainer who accompanied Nara could only smile and shake her head. Today Mahardika did not come with Nara, leaving the men free to approach Nara under the pretext of helping. After doing the movement 10 reps in 4 sets, the personal trainer stops Nara. Suddenly a young man gave me a bottle of water. Nara gave a sweet thanks to them all. The way Nara says thank you and faces men who tease her is quite elegant and still memorable friendly, so they are not hurt or feel in PHP.
Personal trainer Nara immediately took the girl to the location of Barbell Back Squat Nara had to train the muscles of the thighs and back, to look solid and tight without strechmarks. There a man asked about the burden Nara wanted. The girl chose a load of 4 kg, which was directly paired by the man earlier. When Nara was ready to stand upright with her legs shoulder-width apart, the man gave a barbell in each hand. Nara immediately made a squat movement by bending her thighs to parallel to the floor or half squat. Nara keeps her spine in a straight position. Then as it moves down, the knee does not move beyond the tip of the foot. After that, slowly Nada returned to an upright position. This movement is performed 10 repetitions in 3 sets. This beautiful scenery made the men whose attention was centered on Nara gulp. Many of them were pretending to practice but secretly glanced at Nada.
Nara immediately received a barbell from her personal trainer. He held up the barbell with his hands slightly wider than his shoulders. After that Nara bent her knees slightly, pushed her waist back and leaned her body forward to parallel the floor. Positions that make men swallow. Nara pulled her barbell straight towards the chest, bending the elbows of both elbows past her body. Nara concentration focuses the load on
back and shoulders. After repeating 10 times as many as 5 sets, Nara returned to her initial position to applause from those around her. The applause that made Nara come to a realization, so many people were watching her in training. At that moment Nara blushed shyly and smiled awkwardly. Flushed nara cheeks add to the beauty of the girl
that at the same time adds to the rapid heartbeat of his fans.
It was then that Mahardika came with a red face. He shouts Nara's name and forces her to stop
rehearsals. Nara who saw Mahardika was angry could only dumbfounded. He did not know why the man came and got angry, and took him home. Even he had not started training and still had not changed his shoes. After all, isn't Nara still 30 minutes away from cooling down?
“No need, we go home and cool down at home,” said Mahardika ketus. He looked at personal trainer Nara with a cold view of killing. The personal trainer can only grin with a scratch on his head that does not even itch at all.
“Mahardika, you why the hell? Come around even angry,” said Nara. The girl was still confused by Mahardika's attitude. Instead of obeying Mahardika, Nara instead pulled her personal trainer to cool down and asked Mahardika to do her own training. The man growled in annoyance when his orders were not issued. He realized that this moment was the center of attention of many people. Some looked at him amused, some looked at him as if some even laughed at him. He decides to immediately change his shoes and do weight training without letting Nara out of his sight.
After finishing with the Personal Trainer, Nara performed several tests and measurements of fat and time
body. All results are perfect on target. This made Nara happy and confident. Nara immediately approached Mahardika who was already sitting on the bench resting, reporting all her test results cheerfully. This attitude of Nara made Mahardika annoy the men who teased Nara earlier, yawning just gone.